Why is injury so prevalent in construction? What is the most common cause? The construction industry has remained a high-risk...
The 4 best practices to manage onsite risk and limit injuries
According to the latest Australian Worker’s Compensation statistics, the number of serious worker compensation claims amounted to...
The benefits of a digital wellbeing challenge
Going digital doesn’t have to mean ignoring the physical. We’re now living in a digital age; our workforce is mobile, our files...
The A-Z of Mental Wellbeing for Australian Workplaces
The impact of poor mental health on employees and organisations is profound and can act as a huge cost to the business. Find out how our A-Z roadmap can help you create and sustain widespread change.
The 7 biggest health issues facing your employees
Our unique health database shows us the seven biggest issues affecting your employees’ stress and health. Find out how you can improve the health and mental wellbeing of your workforce, and impact key business drivers and organisational performance.
A guide to getting optimal uptake from your workplace wellbeing initiatives
Your workplace wellness program needs continual promotion and nurturing to achieve engagement. In this paper we detail the top 10 recommendations we make to our clients and how Vitality Works achieve its high levels of involvement across all programs and services.
Have a busy lifestyle? Introducing the 4-minute Tabata workout
Got 4 minutes? Then you’ve got time for a workout. With a consistent commitment a few times a week, this protocol will bring you...
How to look after yourself during the holiday period
Wellness over the Silly Season is not just about what we eat and drink, but also about how we feel!
The shift workers’ guide to better wellbeing
Many of us don’t work a typical 9 to 5 job these days and if you happen to be a truck driver, nurse, fireman, miner, pilot or...
